BAKED CHICK PEAS (GARBANZOS)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Chick Peas (Garbanzos) image

These are a great and healthy snack. This gets you started. After the first batch, play with spicing them up to suit your taste. Don't tell you kids they are good for them, just put them out and watch them disappear.

Provided by Ambervim

Categories     Low Cholesterol

Time 50m

Yield 2 serving(s)

Number Of Ingredients 3

15 ounces garbanzo beans, canned, drained, rinsed and dried with a towel (better still cook them from dry)
1 tablespoon olive oil
kosher salt

Steps:

  • Preheat oven to 400°F.
  • Add olive oil to garbanzos and mix until each is coated.
  • Spread on baking pad, 1 bean layer.
  • Bake 35-40 minutes, stirring and flipping about every 10 minutes.
  • Remove and toss with salt.

Nutrition Facts : Calories 312.7, Fat 9.2, SaturatedFat 1.2, Sodium 635.9, Carbohydrate 48.1, Fiber 9.4, Protein 10.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hearty Lentil Soup_image Hearty Lentil Soup

Little Onion Tarts With Gorgonzola and Walnuts_image Little Onion Tarts With Gorgonzola and Walnuts

Battered Fried Crab Sticks Recipe - (4/5)_image Battered Fried Crab Sticks Recipe (4/5)

Creamy Hot Sausage Dip_image Creamy Hot Sausage Dip

Parmesan Cream_image Parmesan Cream

Cashew Mango Grilled Chicken_image Cashew Mango Grilled Chicken

Apple Cider-Glazed Pork Tenderloin_image Apple Cider Glazed Pork Tenderloin

Hot Turkey Sandwiches_image Hot Turkey Sandwiches

Baked falafel_image Baked falafel

Tasty cottage pie with parsnip mash_image Tasty cottage pie with parsnip mash

Roasted Acorn Squash, Shallots, and Rosemary_image Roasted Acorn Squash, Shallots, and Rosemary

Cheddar Cheese Wreath Appetizer_image Cheddar Cheese Wreath Appetizer

ROASTED RED PEPPER SOUFFLÉ_image ROASTED RED PEPPER SOUFFLÉ

SALTED-CHOCOLATE PECAN PIE_image SALTED CHOCOLATE PECAN PIE

CHICKEN BREASTS WITH TARRAGON, GRAPE, WINE SAUCE_image CHICKEN BREASTS WITH TARRAGON, GRAPE, WINE SAUCE

Carrot Salad With Olives, Honey and Cumin_image Carrot Salad With Olives, Honey and Cumin

Salmon with Roasted Grapes and Arugula Salad_image Salmon with Roasted Grapes and Arugula Salad

NANA'S FRIED VEAL CHOPS WITH HEMZELS_image NANA'S FRIED VEAL CHOPS WITH HEMZELS

Texas Cinnamon Rolls_image Texas Cinnamon Rolls

Beef Stew, Irish/American_image Beef Stew, Irish/American