BAKED CHEESY CHICKEN NUGGETS (NO BREAD COATING)
This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice.
Provided by Jubes
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 200°C.
- Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.
- Cut the chicken into nugget sized chunks.
- Combine the polenta and the parmesan in a bowl.
- Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.
- Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.
Nutrition Facts : Calories 197.3, Fat 9.4, SaturatedFat 3.4, Cholesterol 53.7, Sodium 176.5, Carbohydrate 8.2, Fiber 0.7, Sugar 0.1, Protein 19.1
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