BAKED CATFISH WITH CORMEAL CRUST

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Catfish with Cormeal Crust image

This works with almost any fish, and it's so easy! Try it on a big bed of spinach, or with a gratin of zucchini, or with a fresh, spicy tomato salsa and a salad!

Provided by Pippy

Categories     Catfish

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 catfish fillets, halved
1/2 cup flour
1 egg, beaten
1/2 cup fine cornmeal
salt
cayenne pepper
lemon wedge

Steps:

  • Season cornmeal with salt and cayenne.
  • Rinse fish, pat dry.
  • Dredge in flour, then egg, then cornmeal.
  • Bake at 450 on lowest shelf of oven for 10 minutes, turning after 5 minutes.
  • Serve with lemon.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #easy     #fish     #dietary     #low-sodium     #low-in-something     #freshwater-fish     #catfish     #equipment

You'll also love

Crunchy Cold Shrimp Salad_image Crunchy Cold Shrimp Salad

Big John's Gyros/Donair Sauce_image Big John's Gyros/Donair Sauce

Macaroni and Cheese Deluxe_image Macaroni and Cheese Deluxe

Grapefruit-Arugula Salad_image Grapefruit Arugula Salad

White Bean and Artichoke Dip_image White Bean and Artichoke Dip

Cranberry Camembert Chicken_image Cranberry Camembert Chicken

Asparagus Bacon Quiche_image Asparagus Bacon Quiche

Peppermint Crunch Christmas Cookies_image Peppermint Crunch Christmas Cookies

Mediterranean Nachos_image Mediterranean Nachos

Beans and Barley Chili_image Beans and Barley Chili

Raspberry Chicken Salad_image Raspberry Chicken Salad

Arroz con Habichuelas (Beans and Rice)_image Arroz con Habichuelas (Beans and Rice)

CREAMY SHRIMP AND BACON GRITS_image CREAMY SHRIMP AND BACON GRITS

Turkey With Prune Walnut and Celery Stuffing_image Turkey With Prune Walnut and Celery Stuffing

Classic Lemon Tart(ATK)_image Classic Lemon Tart(ATK)

Amazing Beef_image Amazing Beef

Mexican Unstuffed Bell Peppers_image Mexican Unstuffed Bell Peppers

Chocolate Snowballs_image Chocolate Snowballs

Black Forest Belgian Waffles_image Black Forest Belgian Waffles

'SO THIS IS WHAT HEAVEN TASTES LIKE!' CREAM CHEESE BARS_image 'SO THIS IS WHAT HEAVEN TASTES LIKE!' CREAM CHEESE BARS