BAKED BUFFALO THIGHS

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Baked Buffalo Thighs image

Make and share this Baked Buffalo Thighs recipe from Food.com.

Provided by Michele7

Categories     Chicken Thigh & Leg

Time 48m

Yield 4 serving(s)

Number Of Ingredients 9

8 small boneless skinless chicken thighs
1 1/2 teaspoons vegetable oil
1/4 cup hot sauce
3 tablespoons margarine, melted (may be fat-free)
2 tablespoons water
1 tablespoon white vinegar
1/8 teaspoon pepper
cooking spray
blue cheese or ranch dressing, for dip

Steps:

  • Coat a non-stick skillet with cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add chicken; cook 4 minutes on each side.
  • Transfer to an 11x7 baking dish coated with cooking spray.
  • Combine hot sauce and next four ingredients; pour over chicken.
  • Bake, uncovered, at 400 for 25 minutes.
  • Serve with blue cheese dressing.

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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #very-low-carbs     #poultry     #oven     #chicken     #dietary     #low-carb     #low-in-something     #meat     #chicken-thighs-legs     #equipment

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