BAKED BREADED CHICKEN BREAST
In search of a (cough cough) better way to eat breaded chicken, I found this worked really well when done correctly. As if there is anyway to eat breaded chicken healthy, this does cut down on all that frying in a deep frying pan or deep fryer.
Provided by Chris MC.
Categories Chicken Breast
Time 30m
Yield 4 breast, 4 serving(s)
Number Of Ingredients 7
Steps:
- you also need : cast iron pan.
- pre heated oven at 400 degrees.
- so, whisk together eggs and olive oil (reserving some for later) and pepper in a bowl. Heat cast iron or whatever pan you have that can also go into a 400 degree oven.
- 1. Clean breaded chicken and pat dry.
- 2. cover in flour.
- 3. Cover in eggs mixture.
- 4. Cover in bread crumbs.
- 5. take reserved olive oil and place on hot pan.
- 6. very quickly brown both side of the chicken ( if not done carefully bread crumb will fall apart).
- 7. After 1 minute per side on the chicken, take directly into the hot oven and bake for 20 minutes. Done.
- Pictures to follow.
Nutrition Facts : Calories 638.7, Fat 23.6, SaturatedFat 4.9, Cholesterol 174.1, Sodium 632.6, Carbohydrate 63.5, Fiber 3.4, Sugar 3.6, Protein 40.4
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