BAKED BEEF AND VEGGIES WITH RICE
I took out beef mince for dinner tonight, but had no idea what I was going to do with it. Here's what I came up with.
Provided by CulinaryQueen
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
- Stir in the grated garlic, salt and pepper.
- Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
- Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
- In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
- Return the meat to the pan and mix thoroughly.
- Add the tomato mixture and stir to combine.
- Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
- While mixture is simmering, preheat your oven to 190C/375°F.
- Put the pan in the oven and bake for 30-40 minutes.
- Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
- Remove from oven and let sit 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 432, Fat 14.3, SaturatedFat 6.2, Cholesterol 81.1, Sodium 202.5, Carbohydrate 40.6, Fiber 2.9, Sugar 8.4, Protein 29.2
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