BAKED APPLE-MAPLE OATMEAL

Baked Apple-Maple Oatmeal image

Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Provided by Betty Crocker Kitchens

Time 1h

Yield 8

Number Of Ingredients 9

Ingredients

2 cups chopped unpeeled apples or pears (2 medium)
2 2/3 cups old-fashioned oats
1/2 cup raisins
2 teaspoons ground cinnamon
1/4 teaspoon salt
4 cups plain or vanilla soymilk
1/4 cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired

Steps:

Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition Facts : Calories 230, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 18 g, TransFat 0 g