BAKED ALASKA HALIBUT (LOW FAT)

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Baked Alaska Halibut (Low Fat) image

I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!

Provided by 826083

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 halibut fillets (about the size of 2 decks of cards)
1/4 cup low-fat mayonnaise
1/2 lemon, juice and zest of
1/4 cup cottage cheese
1/4 cup grated low-fat monterey jack cheese, set aside half of it (or any cheese you like)
2 garlic cloves, minced
salt and pepper
1 tablespoon cayenne pepper

Steps:

  • Wash and dry fillets.
  • Place in a cassorle dish and sprinkle with salt and pepper.
  • Mix all ingredients left in a bowl. Consistency should be "chunky".
  • Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
  • Top should be bubbly and browned.
  • Enjoy!

Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8

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