BAHAMIAN STEW FISH

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Bahamian Stew Fish image

This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...

Provided by Baby Kato

Categories     Fish

Time 35m

Number Of Ingredients 7

2 - 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
1/3 cup cooking oil
¾ cup flour
1 small onion, chopped
thyme
2 tbsp tomato paste (optional)
salt & pepper to taste

Steps:

  • 1. Partially fry fish until brown on both sides.
  • 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
  • 3. Take care that it does not burn.
  • 4. Add onion, thyme & tomato paste (optional) and mix well.
  • 5. Place in a pot of boiling water (about 6 cups).
  • 6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.

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