BACON CHEDDAR CHICKEN FILLET MELTS

Bacon Cheddar Chicken Fillet Melts image

Number Of Ingredients 6

4 boneless skinless chicken breast halves
8 slices bacon
1 small red onion, sliced
4 slices pumpernickel bread, toasted
4 teaspoons steak sauce
4 ounces (1 cup) shredded Cheddar cheese

Steps:

1. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick remove wrap. Repeat with remaining chicken breast halves.2. In large skillet over medium heat, cook bacon until crisp. Remove bacon from skillet drain on paper towels. Reserve 1 tablespoon drippings in skillet.3. Add onion to drippings cook and stir 2 to 4 minutes or until tender. Remove onion from skillet. Add chicken to skillet cook 6 to 8 minutes on each side or until chicken is fork-tender and juices run clear.4. Place toasted bread slices on ungreased cookie sheet spread each slice with 1 teaspoon steak sauce. Top each with chicken, bacon slices, onion and cheese. Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 440 * Calories from Fat: 210 * % Daily Value: Total Fat: 23 g 35% * Saturated Fat: 11 g 55% * Cholesterol: 115 mg 38% * Sodium: 740 mg 31% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 40 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 25% * Iron: 10% * Dietary Exchanges: 1 Starch, 5 Very Lean Meat, 4 Fat or 1 Carbohydrate, 5 Very Lean Meat, 4 Fat

Nutrition Facts : Nutritional Facts Serves