BABY SHRIMP VEGETABLE STEW

Baby Shrimp Vegetable Stew image

Provided by Montana Heart Song

Categories Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 large potatoes, peeled and chunked
4 stalks celery, diced with leaves
1 small yellow onion, diced
3 large carrots, peeled and diced or 10 baby carrots, sliced
1 large tomatoes, peeled and diced
1 teaspoon Mrs. Dash seasoning mix, table blend
1 bay leaf
2 teaspoons Old Bay Seasoning
pepper (optional)
garlic (optional)
1 (4 1/4 ounce) can baby shrimp
1 1/2 tablespoons cornstarch
water
salt
hot sauce (optional)

Steps:

In a stockpot add the vegetables and seasonings.
Add water to cover. Cover and simmer for 20 minutes. After 10 minutes uncover and add water if necessary. Water must still be up to the vegetables.
Take off the burner.
Add the can of baby shrimp with liquid.
Gently stir in and cover. Cook five minutes.
Pour the cornstarch in a separate bowl, add 1/2 cup cold water and wisk.
Add into the stew and stir gently on simmer until thickened.
Before serving, take out Bay Leaf.
Note: You may use canned crab or medium cooked shrimp as well.

Nutrition Facts : Calories 368.7, Fat 1, SaturatedFat 0.2, Cholesterol 58.7, Sodium 161.9, Carbohydrate 77.1, Fiber 11.1, Sugar 8, Protein 15.1