AVOCADO WHITE BEAN HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Avocado White Bean Hummus image

Make and share this Avocado White Bean Hummus recipe from Food.com.

Provided by Tugar357

Categories     Low Cholesterol

Time 10m

Yield 4 1/4 cups, 8 serving(s)

Number Of Ingredients 7

16 ounces white beans
1 medium avocado, halved, pitted, and flesh removed
3 -5 tablespoons lemon juice
1 1/2 tablespoons tahini
2 garlic cloves, crushed
1/2 teaspoon salt
2 tablespoons olive oil

Steps:

  • Drain white beans and set liquid aside to balance consistency at the end.
  • Combine remaining ingredients in blender or food processor.
  • Blend until thoroughly mixed and smooth.
  • Serve immediately with fresh, warm or toasted pita bread, corn chips, or cover and refrigerate. I plan on trying it over pasta with some shredded chicken.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #appetizers     #snacks     #dietary     #low-cholesterol     #healthy-2     #low-in-something