AUTUMN GUMBO

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Autumn Gumbo image

Enjoy this Cajun-style autumn gumbo made with Muir Glen® organic diced tomatoes, chicken and veggies - a wonderful dinner dish served with rice.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 12

1/3 cup vegetable oil
1/3 cup Gold Medal™ all-purpose flour
1 package (10 oz) frozen diced celery, onion, and red and green bell peppers, thawed, squeezed to drain
4 cloves garlic, finely chopped
2 cups cubed butternut squash
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
2 to 2 1/2 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 teaspoons Creole seasoning
3 cups shredded cooked chicken
1 1/2 cups frozen cut okra, thawed
2 pouches (8.5 oz each) ready to- serve Cajun-style rice
6 slices bacon, crisply cooked, coarsely crumbled

Steps:

  • In small microwavable bowl, stir oil and flour with whisk. Microwave uncovered on High about 4 minutes, stirring every 45 seconds, until caramel colored.
  • Carefully pour roux mixture into 4-quart Dutch oven. Heat over medium heat until hot. Add bell pepper mix and garlic. Cook 2 to 3 minutes, stirring frequently. Add squash; cook 5 minutes.
  • Stir in tomatoes, 2 cups broth and Creole seasoning. Heat to boiling; reduce heat. Cover; simmer 20 minutes, stirring occasionally and adding 1/2 cup more broth if needed. Stir in chicken and okra; simmer 5 to 10 minutes longer.
  • Meanwhile, cook rice in microwave as directed on package. Serve gumbo with rice. Sprinkle with bacon.

Nutrition Facts : Calories 504, Carbohydrate 48 g, Fat 2 1/2, Fiber 5 g, Protein 32 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1597 mg

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