AUTUMN COLESLAW

Autumn coleslaw image

Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Provided by Good Food team

Time 30m

Number Of Ingredients 10

Ingredients

handful mixed seeds (we used sunflower, linseed and pumpkin)
splash of tamari
4 tbsp low-fat natural yogurt
3 tbsp mayonnaise
2 tbsp Dijon mustard
3 tbsp flat-leaf parsley , chopped
1 celeriac , peeled, julienned or grated
3 carrots , peeled, julienned or grated
½ red cabbage , very thinly sliced
2 eating apples , thinly sliced

Steps:

Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about. Pour out of the pan and reserve.
Mix yogurt, mayo, mustard and parsley. Pour over veg and apples, toss through and season. Sprinkle over seeds and serve.

Nutrition Facts : Calories 237 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.36 milligram of sodium