AUTHENTIC MEAT LOAF

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Make and share this Authentic Meat Loaf recipe from Food.com.

Provided by Charlotte J

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup no-salt-added tomato sauce, divided
4 tablespoons reduced-sodium chunky salsa, divided
1/2 teaspoon black pepper
2 egg whites
1 garlic clove, finely minced
1/2 cup onion, finely minced
1/3 cup no-salt-added mushroom, stems and pieces, drained and chopped
1/2 cup old fashion 100% whole grain oats (oatmeal)
8 ounces 96% lean ground beef
8 ounces lean ground turkey

Steps:

  • Preheat oven to 350 degrees.
  • Spray piece of aluminum foil with nonstick cooking spray.
  • Place foil on broiler pan; set aside.
  • Mix 1/2 cup tomato sauce, 3 tablespoons salsa, pepper and egg whites in medium bowl.
  • Stir in garlic, onions, mushrooms, and oatmeal.
  • Mix ground beef into ground turkey in large bowl.
  • Stir in liquid ingredients to meat mixture, mix well.
  • Remove mixture from bowl, shape into 4x8-inch rectangular loaf and place into the foil covered pan.
  • Mix 1/4 cup tomato sauce and 1 tablespoon salsa; drizzle on top of meat loaf.
  • Bake 55 minutes or until juices run clear.
  • Remove from oven and let stand 5 minutes before slicing.

Nutrition Facts : Calories 363.5, Fat 13.2, SaturatedFat 5.1, Cholesterol 146.1, Sodium 276.4, Carbohydrate 7.6, Fiber 1.4, Sugar 4, Protein 51.2

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