ASPARAGUS, YELLOW PEPPER & TOMATO SALAD

Asparagus, Yellow Pepper & Tomato Salad image

Provided by Renee Redman

Categories Peppers

Time 10m

Yield 4-8 serving(s)

Number Of Ingredients 11

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1 lb fresh asparagus, trimmed & cut into bite size pieces
1 yellow pepper, diced
1 pint grape tomatoes, cut in half
3 green onions, chopped
2 tablespoons fresh parsley
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 minced garlic clove
1/2 teaspoon Dijon mustard
1 dash salt & pepper
3 tablespoons sunflower seeds

Steps:

Put the asparagus pieces in a small strainer- then put that into a larger bowl with 1 inch of water on the bottom- microwave for 3 minutes. Immediately rinse in cold water.
In a large bowl, combine asparagus, yellow pepper, tomatoes, parsley and sunflower seeds.
In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, salt & pepper.
Drizzle dressing over salad and toss to coat.
Chill.

Nutrition Facts : Calories 184.6, Fat 14, SaturatedFat 1.9, Sodium 20.2, Carbohydrate 13.3, Fiber 4.7, Sugar 2.6, Protein 5.5