ASPARAGUS WITH ANCHOVIES AND GARLIC
This one comes from Eating Well Magazine. Don't let the anchovies put you off. They add a nutty, salty flavor and along with the garlic and crushed red pepper, this dish is delicious.
Provided by TXOLDHAM
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add the garlic, red pepper flakes and anchovy paste (or anchovy fillet) stirring constantly until garlic is fragrant and anchovy melts.
- Add asparagus and water and cook stirring occasionally until the asparagus is tender-crisp, about 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 107.4, Fat 5.4, SaturatedFat 0.9, Cholesterol 3.4, Sodium 181.2, Carbohydrate 11.3, Fiber 4.9, Sugar 3.2, Protein 7.2
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