ASPARAGUS SHIITAKE CHICKEN WITH SESAME RICE

Asparagus Shiitake Chicken With Sesame Rice image

Make and share this Asparagus Shiitake Chicken With Sesame Rice recipe from Food.com.

Provided by Publix Aprons Simpl

Categories Chicken

Time 10m

Yield 2

Number Of Ingredients 17

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Ingredients

1 lb fresh asparagus
2 garlic cloves, finely chopped
2 (3 1/2 ounce) packages shiitake mushrooms
1 lb chicken breast tenders
1/4 cup all-purpose flour, divided
1 cup unsalted chicken stock (or broth)
1/4 cup honey
1/4 cup reduced sodium soy sauce
1 teaspoon ginger, spice paste
1/2 teaspoon red pepper flakes
1 tablespoon sesame oil
1/2 cup presliced green onion
1 (10 ounce) package frozen brown rice
1 lime, juice of
1/4 cup presliced green onion
1 tablespoon sesame oil
1 teaspoon toasted sesame seeds (optional)

Steps:

Asparagus Shiitake Chicken:.
Cut asparagus into 1/2-inch pieces, removing tough root end.
Chop garlic.
Remove and discard mushroom stems; cut mushrooms into quarters.
Cut chicken into small bite-size pieces; place in medium bowl (wash hands).
Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, pepper flakes, and garlic until blended; set aside.
Preheat large, nonstick sauté pan on medium-high 2-3 minutes. Place oil in pan, then add chicken; cook and stir 3-4 minutes or until browned. Remove chicken from pan.
Place asparagus, mushrooms, and green onions in same pan; cook and stir 3-4 minutes or until mushrooms are tender.
Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2-3 minutes or until chicken is 165°F and sauce begins to thicken. Serve.
Sesame Rice:.
Microwave rice following package instructions. Squeeze lime for juice (1 tablespoon).
Stir remaining ingredients into rice. Serve.

Nutrition Facts : Calories 1231, Fat 25.5, SaturatedFat 4.4, Cholesterol 145.3, Sodium 1394.5, Carbohydrate 182.6, Fiber 14.4, Sugar 44.7, Protein 73.6