ASPARAGUS, HAZELNUT AND MINT SALAD WITH LEMON VINAIGRETTE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus, Hazelnut and Mint Salad With Lemon Vinaigrette image

Categories     Salad     High Fiber     Vegan     Vegetable     Healthy     Vegetarian     Wheat/Gluten-Free

Number Of Ingredients 13

1 tablespoon Lemon zest
2 tablespoons Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Maple syrup
1/4 teaspoon Sea salt (fine)
1/4 teaspoon Pepper
1/4 cup Extra virgin olive oil
1 pound Asparagus, ends trimmed, tips intact and spears cut into 1 inch pieces
3 cups White quinoa, cooked
1/3 cup Hazelnuts, cashews or almonds toasted
1/4 cup Scallions, thinly sliced
1/4 cup Fresh mint leaves rolled together and thinly sliced, packed
1 tablespoon Champagne vinegar or rice wine vinegar

Steps:

  • Whisk together lemon zest and juice, vinegar, mustard, syrup, salt and pepper. Slowly add olive oil whisking constantly.
  • Bring large saucepan of salted water to boil; cook asparagus 2-4 minutes until crisp-tender. Transfer to ice water with slotted spoon. When cool to touch, drain well and spread on towel to absorb remaining water.
  • Combine asparagus and quinoa in large bowl; toss with about 1/4 c of vinaigrette. Add coursely chopped nuts, scallions and fresh mint.
  • Season with salt and pepper and more vinaigrette to taste.
  • Serve warm or at room temperature. Serves 4-6.

There are no comments yet!