ASPARAGUS CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus Chicken image

A wonderful recipe for asparagus season! Don't let the long list of ingredients stop you from trying this recipe -- it goes together easily.

Provided by Lvs2Cook

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

6 tablespoons oil
1 lb boneless skinless chicken breast
1/2 lb asparagus
1 bunch green onion, sliced thin
1 (4 ounce) can sliced mushrooms
1 (14 1/2 ounce) can chicken broth
1 1/2 teaspoons ginger
1 teaspoon salt
1 teaspoon sugar
1/4 teaspoon garlic powder
2 tablespoons cornstarch
1/2 cup sherry wine
3 tablespoons soy sauce
4 cups cooked rice

Steps:

  • Slice chicken in thin strips. Heat 4 tbsp of oil in large pan. Stir in chicken and saute until chicken is thoroughly cooked and no longer pink. Remove and keep warm.
  • Split asparagus lengthwise, then cut into 1 1/2 inch lengths.
  • Heat remaining 2 tbsp vegetable oil in same pan. Stir in asparagus and onions. Saute 2 minutes. Stir in chicken, mushrooms & liquid, chicken broth, ginger, salt, sugar, and garlic powder, cover. Simmer 3 minutes.
  • Mix cornstarch, sherry and soy sauce until smooth in cup, stir into mixture in pan. Cook, stirring constantly until mixture thickens and boils 3 minutes. Serve over rice.

Nutrition Facts : Calories 652.3, Fat 24.7, SaturatedFat 3.6, Cholesterol 72.6, Sodium 1821.8, Carbohydrate 65.9, Fiber 3, Sugar 3.9, Protein 35.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #vegetables     #spring     #summer     #chicken     #dietary     #one-dish-meal     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #meat     #chicken-breasts     #asparagus