ASPARAGUS BREAKFAST STRATA

Asparagus Breakfast Strata image

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.

Provided by Taste of Home

Time 1h15m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

3 cups skim milk
2 cups egg substitute
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon salt
2 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups shredded reduced-fat cheddar cheese
1 package (10 ounces) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
2 cups sliced fresh mushrooms
10 cups cubed reduced-calorie bread

Steps:

In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients. , Pour into a 13x9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 228 calories, Fat 6g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 450mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges