ASIAN STYLE TILAPIA WITH SCALLIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asian Style Tilapia With Scallions image

Make and share this Asian Style Tilapia With Scallions recipe from Food.com.

Provided by Pizza the Hut

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces tilapia fillets
1/2 cup low sodium soy sauce
8 ounces pineapple chunks
2 tablespoons olive oil
4 garlic cloves, minced
1 tablespoon gingerroot, grated
5 green onions
salt and pepper

Steps:

  • 1. preheat oven to 450°F Place each fillet on a separate piece of foil.
  • 2. In a bowl, mix the soy, pineapple, oil, garlic and ginger. Spoon the mixture evenly over the tilapia. Top with the green onions; salt and pepper to taste.
  • 3. Fold the foil over each fillet to create and packet. Crimp to seal. Bake for 15 minutes.

Nutrition Facts : Calories 285.6, Fat 9.8, SaturatedFat 1.9, Cholesterol 85.1, Sodium 1155.3, Carbohydrate 14.2, Fiber 1.3, Sugar 9.2, Protein 36.6

*** Explore more Asian Style Tilapia With Scallions Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baked Chicken Parmesan ( Without Tomato Sauce )_image Baked Chicken Parmesan ( Without Tomato Sauce )

Peppy Pear Preserves_image Peppy Pear Preserves

Mexican Shepherd's Pie_image Mexican Shepherd's Pie

Bean, Bacon and Pepper Soup_image Bean, Bacon and Pepper Soup

Snoop Dogg's Fried Chicken_image Snoop Dogg's Fried Chicken

Wilted Collards_image Wilted Collards

Pumpkin Cream Cheese Dessert_image Pumpkin Cream Cheese Dessert

Pumpkin Pie Milkshakes_image Pumpkin Pie Milkshakes

New York Style Hot Dog Topping_image New York Style Hot Dog Topping

Chocolate Hazelnut Truffles_image Chocolate Hazelnut Truffles

Spiced Pumpkin Creme Brulee With Ginger-Dusted Churros_image Spiced Pumpkin Creme Brulee With Ginger Dusted Churros

Hungarian Lecso With Eggs_image Hungarian Lecso With Eggs

Queso Blanco Dip (White Cheese Dip)_image Queso Blanco Dip (White Cheese Dip)

Creamy Ham and Potatoes_image Creamy Ham and Potatoes

SHREDDED CABBAGE SALAD WITH RICE VINEGAR, GINGER, AND SESAME_image SHREDDED CABBAGE SALAD WITH RICE VINEGAR, GINGER, AND SESAME

Peruvian Style Mussels_image Peruvian Style Mussels

Authentic Chicken Tortilla Soup_image Authentic Chicken Tortilla Soup

Moroccan Lamb Sausage Rolls_image Moroccan Lamb Sausage Rolls

Georgia Hushpuppies_image Georgia Hushpuppies

Smithwick's Irish Stew - Elizabeth Baldwin_image Smithwick's Irish Stew Elizabeth Baldwin