ASIAN SESAME CHICKEN
Chicken breasts are coated with plenty of crunchy sesame seeds, cooked in a skillet until golden and served with tart-sweet ginger dressing. Sesame seeds can be store up to six months in the freezer.
Provided by UnknownChef86
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine sesame seeds, breadcrumbs, and salt in pie plate.
- Beat egg in medium bowl.
- Dip chicken in egg.
- Dip both sides chicken in sesame seed mixture to coat.
- Heat oil in large nonstick skillet over medium-high heat.
- Cook chicken 6-7 minutes per side until cooked through.
- Transfer to plate.
- Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.
- Whisk in oil.
- Toss chicken in with the dressing.
- Transfer in a plate.
- Serve with hot rice.
Nutrition Facts : Calories 411.3, Fat 25, SaturatedFat 3.8, Cholesterol 121.3, Sodium 743.3, Carbohydrate 13.4, Fiber 2, Sugar 4.4, Protein 32.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #poultry #asian #chinese #easy #chicken #dietary #spicy #high-protein #low-carb #high-in-something #low-in-something #meat #chicken-breasts #taste-mood
You'll also love
