ASIAN ORANGE CHICKEN

Asian Orange Chicken image

My husband requests this Asian orange chicken at least every other week. I can even make the sauce ahead of time and leave it in the fridge for him to use anytime.-Kali Kennebrew, Fishers, Indiana

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/2 pound chicken tenderloins
1/8 teaspoon pepper
1/4 cup chopped sweet onion
2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1 tablespoon hoisin sauce
1-1/2 teaspoons minced fresh gingerroot
1 teaspoon grated orange zest
1 garlic clove, minced
Hot cooked rice, optional

Steps:

Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; pour over chicken. , Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired.

Nutrition Facts : Calories 211 calories, Fat 8g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 783mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges