ASIAN ORANGE BEEF

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Asian Orange Beef image

This recipe comes from Taste of Home/Healthy Cooking. It sounds so-o-o-o good that I'm posting it here so as not to lose it. Let me know what you think when you try it.

Provided by Colorado Lauralee

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

3 large navel oranges
1 bunch green onion
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 1/2 lbs boneless beef top sirloin steaks, cut into 1/2 inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

Steps:

  • Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
  • For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
  • In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Serve with rice.
  • Garnish with orange peel and remaining onions.
  • ENJOY!

Nutrition Facts : Calories 482, Fat 21.1, SaturatedFat 7.6, Cholesterol 76, Sodium 364.6, Carbohydrate 47, Fiber 2.5, Sugar 12.9, Protein 25.4

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