ASIAN MARINATED CHICKEN

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ASIAN MARINATED CHICKEN image

Categories     Salad     Chicken     Bake     Low Carb     Low Fat     Quick & Easy     Backyard BBQ     Lunch     Healthy

Yield 4 People

Number Of Ingredients 7

3 tbsp soy sauce
2 tsp packed dark brown sugar
1 tbsp peeled and finely chopped fresh ginger
1 tsp chopped garlic
1 tsp toasted sesame oil
1 teaspoon freshly ground black pepper
20 oz chicken breasts, pounded

Steps:

  • Spending a few minutes preparing a handful of ingredients for a marinade gives this dish tons of flavor, plus the bonus of a built-in sauce after the chicken is cooked. Just combine soy sauce, ginger, garlic, and a little brown sugar in a baking dish, add the chicken, and let it marinate in the fridge overnight. When you're ready to cook it, put the whole dish in the oven, and in 40 minutes you'll have crispy, saucy, flavorful chicken. (Note: If you're using a glass or ceramic baking dish, do not skip step 3 where you bring it up to room temperature before baking, or else your dish could crack!) Serve with rice and a quick vegetable side dish. Game plan: If you're using chicken breasts for this recipe, cut them in half crosswise before putting them in the marinade so they'll cook at the same rate as the rest of the chicken pieces.

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