ASIAN GRILLED CHICKEN BREASTS

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Make and share this Asian Grilled Chicken Breasts recipe from Food.com.

Provided by blazeko

Categories     Chicken Breast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 tablespoon soy sauce
2 garlic cloves, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt, to taste
fresh ground black pepper
6 boneless skinless chicken breasts

Steps:

  • Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
  • Preheat the grill.
  • Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Nutrition Facts : Calories 221.9, Fat 12.2, SaturatedFat 1.9, Cholesterol 75.5, Sodium 333.4, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 25.6

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