Best Asian Grilled Chicken Breasts Recipes

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ASIAN GRILLED CHICKEN



Asian Grilled Chicken image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 3/4 cups Swanson® Chicken Stock
2 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon sugar
1 teaspoon garlic powder
1/8 teaspoon crushed red pepper
4 skinless, boneless chicken breast halves

Steps:

  • Stir the stock, soy sauce, vinegar, sugar, garlic powder and red pepper in a shallow nonmetallic dish or a gallon-size resealable plastic bag. Add the chicken and turn to coat. Cover the dish or close the bag and refrigerate for 1 hour. Remove the chicken from the marinade.
  • Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until it's cooked though, turning and brushing often with the marinade.
  • Heat the remaining marinade in a 1-quart saucepan over medium-high heat to a boil and serve with the chicken.

ASIAN GRILLED CHICKEN BREASTS



Asian Grilled Chicken Breasts image

Make and share this Asian Grilled Chicken Breasts recipe from Food.com.

Provided by blazeko

Categories     Chicken Breast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 tablespoon soy sauce
2 garlic cloves, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt, to taste
fresh ground black pepper
6 boneless skinless chicken breasts

Steps:

  • Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.
  • Preheat the grill.
  • Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Nutrition Facts : Calories 221.9, Fat 12.2, SaturatedFat 1.9, Cholesterol 75.5, Sodium 333.4, Carbohydrate 1.2, Fiber 0.2, Sugar 0.1, Protein 25.6

GRILLED ASIAN CHICKEN



Grilled Asian Chicken image

Great for last-minute company or a quick dinner by rounding it out with a baked potato and tossed salad.

Provided by Janet M.

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 6

¼ cup soy sauce
4 teaspoons sesame oil
2 tablespoons honey
3 slices fresh ginger root
2 cloves garlic, crushed
4 skinless, boneless chicken breast halves

Steps:

  • In a small microwave-safe bowl, combine the soy sauce, oil, honey, ginger root, and garlic. Heat in microwave on medium for 1 minute, then stir. Heat again for 30 seconds, watching closely to prevent boiling.
  • Place chicken breasts in a shallow dish. Pour soy sauce mixture over, and set aside to marinate for 15 minutes.
  • Preheat a grill for medium-high heat. Drain marinade from chicken into a small saucepan. Bring to a boil, and simmer over medium heat for 5 minutes. Set aside for basting.
  • Lightly oil the grill grate. Cook chicken on the prepared grill 6 to 8 minutes per side, or until juices run clear. Baste frequently with remaining marinade. Chicken will turn a beautiful golden brown.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 10.6 g, Cholesterol 67.2 mg, Fat 7.6 g, Fiber 0.2 g, Protein 25.7 g, SaturatedFat 1.5 g, Sodium 961.3 mg, Sugar 8.9 g

ASIAN GRILLED CHICKEN



Asian Grilled Chicken image

Quick and easy Asian marinated chicken thighs! Also great with chicken breast or flank steak. Marinate overnight for best flavor.

Provided by LoreleiLee

Categories     World Cuisine Recipes     Asian

Time 4h40m

Yield 4

Number Of Ingredients 9

⅓ cup soy sauce
⅓ cup brown sugar
2 tablespoons lime juice
2 tablespoons orange juice
1 tablespoon Thai-style sweet chili sauce
1 teaspoon chile-garlic sauce (such as Sriracha®)
3 cloves garlic, minced
¼ teaspoon curry powder
4 skinless, boneless chicken thighs

Steps:

  • Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
  • Preheat an outdoor grill for medium-low heat; lightly oil the grate.
  • Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
  • Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.

Nutrition Facts : Calories 287.3 calories, Carbohydrate 23.6 g, Cholesterol 71.6 mg, Fat 12 g, Fiber 0.5 g, Protein 20.9 g, SaturatedFat 3.3 g, Sodium 1372.2 mg, Sugar 20.2 g

ASIAN GRILLED CHICKEN



Asian Grilled Chicken image

This is a super-simple recipe that I received in an e-mail from Swanson's Creative Cooking. I have not tried it yet, but I'm posting it for Zaar World Tour II. (Note: Cooking time includes 1 hour marinating time.)

Provided by Stacky5

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 3/4 cups Swanson chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon sugar
1 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves

Steps:

  • MIX broth, soy, vinegar, sugar, garlic powder and red pepper in shallow nonmetallic dish. Add chicken and turn to coat. Cover and refrigerate 1 hours Remove chicken from marinade.
  • GRILL or broil chicken 15 minute or until done, turning and brushing often with marinade.
  • HEAT remaining marinade to a boil and serve with chicken.

Nutrition Facts : Calories 181.5, Fat 4.2, SaturatedFat 1, Cholesterol 76.6, Sodium 1324.8, Carbohydrate 3, Fiber 0.1, Sugar 1.6, Protein 31

ASIAN GRILLED CHICKEN



Asian Grilled Chicken image

Make and share this Asian Grilled Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 6h30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast
1/4 cup rice vinegar
2 tablespoons black bean paste
1 tablespoon soy sauce
1 teaspoon brown sugar
1 tablespoon white wine
1 teaspoon dry mustard
1 teaspoon hot pepper sauce
1 teaspoon peanut oil
4 -6 garlic cloves, minced
1 -2 tablespoon fresh minced gingerroot
3/4 cup chopped scallion

Steps:

  • Place chicken in a large baggie or plastic or glass pan.
  • Combine all other ingredients and mix well; pour over chicken.
  • Cover and chill for at least 6 hours or overnight.
  • Remove chicken from marinade; ***grill 5 minutes per side or until cooked (see last note) or, bake with the marinade at 375 for 30 minutes(until juices run clear when pierced with a fork).
  • ***If grilling, you can heat marinade until boiling and reduce a little, then simmer 3 minutes and serve over grilled chicken.

Nutrition Facts : Calories 163.7, Fat 4.3, SaturatedFat 0.9, Cholesterol 72.6, Sodium 418.4, Carbohydrate 4.3, Fiber 0.7, Sugar 1.8, Protein 25.3

ASIAN GRILLED CHICKEN SALAD



Asian Grilled Chicken Salad image

Yet another recipe posted in preparation for Zaar's World Tour 4! Preparation time does not include the 30 minutes needed to marinate chicken breasts.

Provided by Sydney Mike

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 teaspoon ground ginger
1/3 cup honey
1/3 cup red wine vinegar
4 boneless skinless chicken breast halves
1/4 cup vegetable oil
1 tablespoon Dijon mustard
1/3 cup Worcestershire sauce
8 cups mixed greens

Steps:

  • Place chicken breasts in a deep dish.
  • In small bowl, whisk together all other ingredients EXCEPT lettuce.
  • Pour half of this mixture over chicken, reserving remaining halv as dressing.
  • Cover breasts & refrigerate for 30 minutes.
  • Preheat broiler or prepare grill.
  • Place chicken under broiler or on grill, cooking until no longer pink in center & juices run clear, about 5-10 minutes on each side.
  • Slice chicken into short strips & serve over lettuce, topped with reserved dressing.

Nutrition Facts : Calories 365.3, Fat 16.8, SaturatedFat 2.5, Cholesterol 75.5, Sodium 406.6, Carbohydrate 28, Fiber 0.2, Sugar 25.5, Protein 25.3

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Asian cuisine is known for its unique and delicious blend of flavors. One of the most popular Asian dishes is grilled chicken breasts, which are often marinated in a mixture of herbs and spices to give them a distinctive taste. Asian grilled chicken breasts recipes are versatile, easy to make, and perfect for a healthy and flavorful meal.

What are Asian Grilled Chicken Breasts Recipes?

Asian grilled chicken breasts recipes are dishes that feature chicken breasts that have been marinated in an Asian spice mixture and then grilled. Most Asian grilled chicken breasts recipes incorporate spices such as ginger, garlic, soy sauce, and sesame oil to give the chicken breasts an authentic Asian flavor.

Health Benefits of Asian Grilled Chicken Breasts

Chicken breasts are a great source of protein and are low in fat when cooked without skin. The spices used in Asian grilled chicken breasts recipes are also beneficial to health. Ginger is known for its anti-inflammatory properties, while garlic has heart-protective benefits. Soy sauce, when consumed in moderation, provides protein and can help lower cholesterol levels.

Types of Asian Grilled Chicken Breasts Recipes

Asian cuisine is diverse, and there are many variations of Asian grilled chicken breasts recipes. Some of the most popular include:
1. Teriyaki Chicken
Teriyaki chicken is a Japanese dish that consists of chicken breasts marinated in a sauce made from soy sauce, mirin, and sugar. The chicken is then grilled to perfection, resulting in a juicy and flavorful dish.
2. Honey Sesame Chicken
Honey sesame chicken is a Chinese dish that features chicken breasts glazed with honey, soy sauce, and sesame oil. The chicken is grilled and then garnished with sesame seeds for extra flavor and texture.
3. Lemongrass Chicken
Lemongrass chicken is a Vietnamese dish that uses lemongrass, ginger, and garlic for flavor. The chicken breasts are marinated in a mixture of these ingredients and then grilled. The result is a fragrant, tender, and juicy chicken dish.
4. Korean BBQ Chicken
Korean BBQ chicken is a Korean dish that uses a spicy marinade made from chili paste, soy sauce, and brown sugar. The chicken is grilled and then served with a side of kimchi and steamed rice.

How to Make Asian Grilled Chicken Breasts Recipes

To make Asian grilled chicken breasts recipes, you will need to marinate the chicken breasts in a mixture of Asian herbs and spices before grilling. Here are the general steps for making Asian grilled chicken breasts recipes:
1. Prepare the marinade
In a mixing bowl, combine the herbs and spices for the marinade, such as soy sauce, ginger, garlic, and sesame oil. Mix the ingredients until well combined.
2. Marinate the chicken breasts
Place the chicken breasts in a ziplock bag or a shallow dish and pour the marinade over them. Be sure to coat the chicken breasts evenly with the marinade. Cover the dish or close the bag and refrigerate for at least 30 minutes or up to 12 hours.
3. Grill the chicken breasts
Preheat the grill to medium heat. Remove the chicken breasts from the marinade and discard the remaining marinade. Pat the chicken dry with paper towels and season with salt and pepper. Place the chicken breasts on the grill and cook for 6-8 minutes per side or until the internal temperature of the chicken reaches 165°F.
4. Serve
Remove the chicken breasts from the grill and let them rest for 5 minutes before slicing. Serve the chicken breasts with your favorite side dishes, such as steamed rice, vegetables, or salad.

Conclusion

Asian grilled chicken breasts recipes are a delicious and healthy way to enjoy the flavors of Asia. Whether you prefer Teriyaki chicken, honey sesame chicken, lemongrass chicken, or Korean BBQ chicken, you can easily make these dishes at home. With a little preparation, you can turn plain chicken breasts into a flavorful and impressive meal that will satisfy your taste buds and your hunger.

Asian Grilled Chicken Breasts: Valuable Tips

If you are looking to give your chicken breasts an Asian twist, grilling them is a great idea. Asian grilled chicken breasts are often loaded with bold flavors and can be a healthy and delicious addition to your meal plan. However, to make the perfect grilled chicken breasts, there are a few valuable tips that you should keep in mind.
Brine Your Chicken Breasts
Brining your chicken breasts is an essential step in grilling them to perfection. Brining involves soaking the chicken breasts in a mixture of salt and water, which helps to keep their texture moist and tender. To prepare your brine, mix together ½ cup of salt and 4 cups of water in a large bowl. Add your chicken breasts to the bowl, making sure they are completely submerged in the brine. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least one hour. This helps to infuse the chicken breasts with flavor while keeping them juicy when they hit the grill.
Marinate the Chicken Breasts
Marinating your chicken breasts is another way to add flavor to them. An Asian-inspired marinade can be a mix of soy sauce, ginger, garlic, honey, and sesame oil. You can also add other flavors such as lime, vinegar, or spices like cumin or paprika. The key is to let the chicken breasts sit in the marinade for at least two hours, but preferably overnight, in the refrigerator. This step is even more beneficial if you have brined the chicken breasts first, as they will soak up the flavors and moisture of the marinade better.
Preheat Your Grill
Preheating your grill is always a good idea when grilling chicken breasts. This helps to prevent sticking while also getting that nice char on the outside of the chicken. You can preheat your grill to medium-high heat, which is the ideal temperature for grilling chicken breasts. Make sure to oil your grill grates before putting your chicken breasts on them to prevent sticking.
Use a Meat Thermometer
One way to ensure that your chicken breasts are cooked properly is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast and make sure it reaches a temperature of at least 165 degrees Fahrenheit. This is the safe internal temperature for chicken and will ensure that it is fully cooked.
Don't Overcook Your Chicken
Overcooking chicken breasts is a common mistake that can ruin the texture and flavor of the meat. Make sure to watch your chicken closely while it is cooking and remove it from the grill as soon as it reaches the proper temperature. Removing it from the grill while it is still slightly pink inside and letting it rest for a few minutes will allow the juices to redistribute, resulting in moist and juicy chicken breasts.
Garnish for Presentation
Presentation is a huge part of any dish, and garnishing your Asian grilled chicken breasts can bring your dish to the next level. Popular garnishes for Asian-inspired dishes include chopped scallions, cilantro, sesame seeds, or thinly sliced red pepper. Adding these extra touches will make your dish not only taste great but also look beautiful on the plate.
Pair with the Proper Side Dishes
Lastly, pairing your Asian grilled chicken breasts with the proper side dishes can make your whole meal cohesive and satisfying. Some great options include rice, stir-fried vegetables, or grilled pineapple. These sides will not only complement the flavors of the chicken but also provide a healthy balance to your meal. In conclusion, making perfect Asian grilled chicken breasts requires a bit of preparation and attention to detail. Brining, marinating, and preheating your grill are all important steps to take before cooking your chicken. Using a meat thermometer and not overcooking your chicken are crucial to ensuring that your chicken is both safe to eat and delicious. Finally, garnishing your dish and pairing it with tasty sides can bring your entire meal together. Excited to try out some new Asian-style grilled chicken breast recipes? Follow these tips to create the perfect dish every time.

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