ASIAN DUCK SALAD

Asian Duck Salad image

Provided by Trish Hall

Time 45m

Yield 6 Servings

Number Of Ingredients 11

Ingredients

1 roasted duck or chicken
1/2 teaspoon salt
1 bunch Chinese long green beans
1/2 pound fresh or canned water chestnuts
2 mangoes
2 scallions
1 red pepper
Juice of 3 limes
1/3 cup peanut oil
1 tablespoon fresh chopped ginger root
Salt and freshly ground black pepper to taste

Steps:

Remove duck or chicken meat from bones and shred.
Trim green beans, cut into three-inch lengths.
Fill a large pot with water and bring to boil. Add 1/2 teaspoon salt and green beans and cook about five minutes. Drain and rinse in cold water.
Peel and halve water chestnuts. Peel and dice mangoes. Chop the scallions. Remove seeds and ribs from pepper and cut into thin strips.
In a large bowl, mix lime juice with oil. Add mango and ginger root. Mix, and add the meat, beans, water chestnuts, scallions and peppers. Mix gently. Season with salt and pepper. Arrange on a large platter.

Nutrition Facts : @context http, Calories 546, UnsaturatedFat 24 grams, Carbohydrate 28 grams, Fat 36 grams, Fiber 5 grams, Protein 31 grams, SaturatedFat 9 grams, Sodium 893 milligrams, Sugar 18 grams, TransFat 0 grams