ASIAN CHICKEN-RICE STIR-FRY WITH PEPPERS

Asian Chicken-Rice Stir-Fry with Peppers image

Combine garlic, freshly peeled fresh ginger & more for a chicken-rice stir-fry. Our Asian Chicken-Rice Stir-Fry with Peppers has terrific flavor and aroma.

Provided by My Food and Family

Categories Home

Time 20m

Yield 5 servings

Number Of Ingredients 7

Ingredients

1 cup long-grain white rice, uncooked
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
3 cloves garlic, minced
1 each red and yellow pepper, cut into 1/2-inch-wide strips
1 piece (2 inches) fresh ginger, peeled, cut into matchlike sticks
1/3 cup KRAFT Asian Toasted Sesame Dressing

Steps:

Cook rice as directed on package, omitting salt.
Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; cook and stir 4 min. or until chicken is no longer pink. Add peppers and ginger; cook 2 to 3 min. or until peppers are crisp-tender and chicken is done. Add dressing; cook 2 min. or until heated through, stirring frequently.
Serve chicken mixture over rice.

Nutrition Facts : Calories 330, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g