ASIAN CHICKEN DINNER

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Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. -Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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