ASIAN BLACK BEAN SOUP

ASIAN BLACK BEAN SOUP image

Yield 4 servings.

Number Of Ingredients 11

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2 t vegetable oil
1 C chopped onions
2 t chopped garlic
1 C nonfat, reduced-sodium chicken broth
3 C canned black beans, rinsed and drained
2 T reduced-sodium soy sauce
1/8 t crushed red-pepper flakes
1/8 t coriander
2 T orange juice
4 T reduced-fat sour cream
2 T chopped scallions

Steps:

1. Heat the oil in a 4 -5 qt pot over M heat. Add the onions and garlic and cook 5 minutes, stirring occasionally. Add broth, beans, soy sauce, red-pepper flakes, coriander, and 3/4 C water. Bring the soup to a boil reduce the heat, and simmer, uncovered, 20 minutes. 2. Puree about 3/4 of the soup in a blender or food processor until smooth. Return the pureed soup to the pot and stir in the orange juice. Simmer soup for 5 minutes. 3. Top soup with the sour cream and scallions.