ASIAN ASPARAGUS AND SUGAR SNAP PEA STIR FRY

Asian Asparagus and Sugar Snap Pea Stir Fry image

Provided by InnerHarmonyNutriti

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup asparagus spear, cut into 2-inch pieces
1/2 teaspoon salt
1/2 tablespoon sesame oil
1 cup sugar snap pea, trimmed
1/4 red pepper, cut into strips
2 tablespoons frozen corn
1/2 tablespoon tamari soy sauce
1/2 tablespoon sake (optional)
salt and black pepper
1 teaspoon white sesame seeds

Steps:

In a small pan, boil water. Add salt and asparagus and cook for 1-3 minutes depending on how thick the asparagus stems are.
Immediately immerse the asparagus in the ice water to stop further cooking and drain.
In a saute pan, heat sesame oil and sauté sugar snap peas and red pepper until the vegetables are tender but still crisp.
Add asparagus, corn (if using), tamari, sake, salt and pepper. Sauté until all the vegetables are heated through.
Transfer to dishes, sprinkle sesame seeds, infuse love and serve!

Nutrition Facts : Calories 105.4, Fat 4.7, SaturatedFat 0.7, Sodium 847.3, Carbohydrate 14.3, Fiber 4.8, Sugar 2.8, Protein 4.8