ARUGULA PINEAPPLE SALAD

Arugula Pineapple Salad image

Make and share this Arugula Pineapple Salad recipe from Food.com.

Provided by PalatablePastime

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

4 cups washed arugula
1 whole peeled and cored fresh pineapple
1 small red onion, thinly sliced
1/3 cup pine nuts, lightly toasted
3 ounces piave cheese or 3 ounces parmesan cheese, shaved
salt and pepper
3 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1/2 cup extra virgin olive oil
1 -2 tablespoon water (optional)

Steps:

Whisk together dressing ingredients, adding olive oil slowly while you whisk, until it emulsifies.Add water to thin dressing if it seems thick.
Peel and core pineapple, then slice extremely thin using a mandolin or food processor fitted with a slicing blade.
Place arugula on plates, and top with thinly sliced pineapple and sliced red onion.
Sprinkle with toasted pine nuts and shaved cheese.
Season lightly with salt and pepper, then drizzle with dressing.

Nutrition Facts : Calories 191.9, Fat 17.5, SaturatedFat 2.2, Sodium 7.4, Carbohydrate 9.5, Fiber 1.3, Sugar 6.2, Protein 1.4

*** Explore more Arugula Pineapple Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #fruit #canadian #spring #summer #vegetarian #dietary #seasonal #ontario #tropical-fruit #pineapple #presentation #served-cold