ARUGULA AND MINT SALAD

Arugula and Mint Salad image

Make and share this Arugula and Mint Salad recipe from Food.com.

Provided by dicentra

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 teaspoon fennel seed
1 tablespoon red wine vinegar
1/2 tablespoon Dijon mustard
kosher salt & freshly ground black pepper
2 tablespoons extra virgin olive oil
4 cups curly green leaf lettuce
4 cups young arugula leaves
20 mint leaves

Steps:

In a mortar or spice grinder, coarsely grind the fennel seeds. In a small bowl, whisk the ground fennel with the red wine vinegar and Dijon mustard; season with salt and pepper.
Gradually add the olive oil, whisking until the dressing is emulsified. In a bowl, toss the lettuce with the arugula and mint.
Add the dressing and season with salt and pepper. Toss well and serve.

Nutrition Facts : Calories 139.3, Fat 10.8, SaturatedFat 1.2, Sodium 1086, Carbohydrate 7.9, Fiber 4.4, Sugar 1.8, Protein 5.6

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