ARTICHOKE QUICHE

Artichoke quiche image

This is a very healthy, very simple to make, and not fattening quiche (if low fat cheese is chosen)...

Provided by yaelh82

Time 1h

Yield Serves 6

Number Of Ingredients 13

Ingredients

6-7 artichoke hearts (fresh or canned)
800 gram of spinach (frozen or live)
3 onions
Cream cheese/ white cheese/ low fat cheese/ cooking cream (250 ml)
3-4 Tbsp. of oil
5 garlic cloves
Basil leaves
Parsley leaves
Soup powder/ broth (not necessary)
2 eggs
0.5 cups of bread crumbs
1 cup of flour
Salt and black pepper

Steps:

Saute the onion with oil for couple of minutes. Chop garlic and add to the pan with the spices. Chop artichoke hearts to small cubes; add to the pan and mix. Afterwards add the spinach, and soup powder if used. Cook for about 10 minutes.
Open the oven to 356 F (180 C).
After 10 minutes remove from the pan to a bowl, and let cool for a while. Add 250 ml of the cheese/ cream cheese/ cooking cream and mix (this action itself helps the mixture to cool). Taste the mixture now, and fix the taste with any salt/pepper/spice you think is necessary. Add 2 eggs, flour, bread crumbs, and mix.
Grease a baking dish with oil. Pour the mixture to the dish, and bake for about half an hour.
Enjoy your healthy artichoke quiche!
http://all-about-the-artichoke.com/

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