ARTICHOKE PATE

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Artichoke Pate image

Make and share this Artichoke Pate recipe from Food.com.

Provided by rosasharn

Categories     Low Protein

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

6 canned artichoke bottoms in water, drained
2 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup fat-free parmesan cheese
1 tablespoon oregano, minced
pepper
1/4 cup walnuts, toasted and chopped
1/4 cup low-fat ricotta cheese or 1/4 cup lowfat silken tofu

Steps:

  • Place artichoke bottoms, lemon juice and olive oil in a blender or a food processor and puree.
  • Add Parmesan cheese, oregano and walnuts and pulse 5 or 6 times.
  • Remove from blender and stir in ricotta cheese.
  • Add pepper to taste.
  • Serve with peppered crackers.

Nutrition Facts : Calories 151, Fat 8.9, SaturatedFat 1.5, Cholesterol 3.2, Sodium 85.1, Carbohydrate 16, Fiber 10.7, Sugar 1.5, Protein 5.4

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