ARTICHOKE HEARTS SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Artichoke Hearts Salad image

Make and share this Artichoke Hearts Salad recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons sour cream
1 tablespoon curry powder
6 artichoke hearts, cooked and quartered
3 green onions, chopped
1 cup pineapple, cubed
1 1/2 cups cooked rice
1/2 stalk celery, diced
1 cup pitted black olives
3 drops Worcestershire sauce
salt, to taste
pepper, to taste
paprika, to taste

Steps:

  • Mix sour cream and curry powder and set aside.
  • Mix salad ingredients in a bowl and pour sour cream mix over salad.
  • Season with Worchestershire, salt, pepper and paprika and mix well.
  • Serve on a bed of lettuce or spinach or in tomato or bell pepper bowls. Or serve topped with red onions and parsley.

Nutrition Facts : Calories 272.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 4.7, Sodium 372.7, Carbohydrate 51.2, Fiber 18.2, Sugar 6.6, Protein 8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #salads     #vegetables     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something