ARTICHOKE HEARTS IN OLIVE OIL
Make and share this Artichoke Hearts in Olive Oil recipe from Food.com.
Provided by Dinu9582
Categories Vegetable
Time 30m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cube the onions, potatoes and the carrots (1/4 inch thick).
- Next, cut out artichoke hearts. Here is a great way to do it: http://localfoods.about.com/od/preparationtips/ss/ArtichokeHearts.htm. It has pictures as well. Remember to rub the artichoke heart with lemon to prevent it from turning brown.
- In a pan sweat the onions in olive oil, then add other vegetables (including the artichoke hearts). Add salt and fry in low heat 5-6 minutes, stirring occasionally.
- Pour water over the vegetables (enough to cover) and let it cook in low heat till the vegetables are all soft (15 minutes).
- Once cooked put the artichoke hearts on a plate and fill the centers with the vegetables. Cover the top with a piece of fresh dill weed.
- Serve cold.
Nutrition Facts : Calories 281.3, Fat 10.7, SaturatedFat 1.5, Sodium 146.9, Carbohydrate 42.9, Fiber 12.7, Sugar 4.8, Protein 8.9
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