MANGO WALNUT SALAD

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Mango Walnut Salad image

A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.

Provided by Sara

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

3 small mangoes, peeled and cubed
6 red lettuce leaves, rinsed, dried, and torn
½ cup walnut pieces
½ cup dried cranberries
½ red bell pepper, seeded and thinly sliced
½ green bell pepper, seeded and thinly sliced
1 carrot, peeled and sliced

Steps:

  • In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 37.5 g, Fat 10.2 g, Fiber 5.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 18.3 mg, Sugar 29 g

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