ARROSTO INSALATA DI CAVOLFIORE ITALIAN CAULIFLOWER SALAD

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Arrosto Insalata Di Cavolfiore Italian Cauliflower Salad image

Yummy authentic Italian ingredients of black olives, anchovies and capers, make this the wonderful salad for an Italian menu.

Provided by Rita1652

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

4 anchovies, rinsed (optional)
2 tablespoons black olives, rinsed
1 -2 tablespoon capers, rinsed
1 cauliflower, rinsed and broken into bite size pieces
1 red bell pepper, seeded cut into chunks
6 garlic cloves, peeled and crushed
herbs
1/3 cup olive oil
2 tablespoons red wine vinegar or 2 tablespoons lemon juice

Steps:

  • Preheat oven to 425 degrees.
  • Toss cauliflower, peppers and garlic with just enough olive oil to coat and season with pepper and herbs. Can salt but take care because the anchovies, olives, and capers have salt.
  • Roast on a cookie sheet pan until crisp-tender about 20 minutes.
  • Cool about 20 minutes to room temperature.
  • Roughly chop the anchovies, olives and capers. Stir in the oil and vinegar.
  • Pour over the roasted veggies.

Nutrition Facts : Calories 145.6, Fat 12.7, SaturatedFat 1.8, Sodium 94.4, Carbohydrate 7.3, Fiber 2.6, Sugar 2.7, Protein 2.3

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