ARIZONA SKILLET DINNER

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Arizona Skillet Dinner image

Another meatless one dish meal that is easy and tasty...Serve with a tossed salad for a complete meal!

Provided by CookinwithGas

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 medium yellow onion, chopped
1 medium green bell pepper, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1/2 teaspoon ground cumin
1 (16 ounce) can kidney beans, drained and rinsed
1 (10 ounce) frozen whole kernel corn, thawed (Del Monte preferred)
2 (16 ounce) cans low-sodium tomatoes, with liquid and chopped
1 (8 ounce) package macaroni, uncooked (Ronzoni Whole Wheat pasta)
1 (4 ounce) package low-fat monterey jack cheese, shredded

Steps:

  • In a dutch oven, cook the macaroni per the pkg; drain and set aside.
  • In a large skillet, heat the oil on med-high; add the onion, green pepper, garlic, chili powder and cumin.
  • Saute 5 min or until tender; then add the kidney beans, corn and tomatoes (with liquid).
  • Bring this mixture to a boil, then immediately reduce heat to low and simmer, stirring often, for 15 minutes.
  • Then add this mixture to the cooked and drained macaroni and toss well, to combine.
  • Either serve directly from the dutch oven or from a nice serving bowl with the monterey jack cheese sprinkled over it.

Nutrition Facts : Calories 593, Fat 16, SaturatedFat 5.5, Cholesterol 18.4, Sodium 592.5, Carbohydrate 91.1, Fiber 14.4, Sugar 11.4, Protein 26.7

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