ARABIC GREEN BEANS WITH BEEF

Arabic Green Beans with Beef image

Green beans are simmered with a spicy beef and tomato sauce in this recipe.

Provided by JAVONNES

Categories World Cuisine Recipes African

Time 1h40m

Yield 12

Number Of Ingredients 10

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Ingredients

2 tablespoons vegetable oil
2 pounds beef round roast, cubed
2 onions, diced
½ cup water
2 pounds fresh green beans, trimmed and halved
1 ½ teaspoons allspice
1 teaspoon ground black pepper
½ teaspoon salt
1 (16 ounce) can canned tomatoes, chopped
1 (15 ounce) can tomato sauce

Steps:

Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 10.8 g, Cholesterol 31.8 mg, Fat 8.1 g, Fiber 3.8 g, Protein 11.8 g, SaturatedFat 2.5 g, Sodium 356 mg, Sugar 4.1 g

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