APRICOT-MUSTARD CHICKEN BREASTS (WW-FRIENDLY)
With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.
Provided by KLHquilts
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
- Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
- If the sauce becomes too thick while cooking, just add a few more tablespoons of water.
Nutrition Facts : Calories 174.6, Fat 1.9, SaturatedFat 0.4, Cholesterol 65.8, Sodium 507.2, Carbohydrate 11.2, Fiber 0.6, Sugar 6.1, Protein 27.4
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