Best Apricot Mustard Chicken Breasts Ww Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APRICOT-BALSAMIC GLAZED CHICKEN BREASTS



Apricot-balsamic glazed chicken breasts image

This sweet and tangy glaze added to chicken breasts is a crowd-pleaser for all ages. The glaze can be made ahead for super-easy dinner prep; let it cool and keep it in the fridge for a few days. It comes together in just a few minutes and is made with melted butter, apricot jam, balsamic vinegar, fresh chopped rosemary, and a touch of red pepper flakes for some heat. You'll love this recipe as a simple, delicious entrée for two, but it scales up easily if you are feeding more than two people. Serve with some blanched or sautéed green veggies (like asparagus!) alongside to complete the meal.

Categories     Dinner

Time 35m

Yield 2 servings

Number Of Ingredients 8

10 oz Uncooked boneless skinless chicken breast(s)
2 spray(s) Cooking spray
2 tsp Unsalted butter
0.25 cup(s) Apricot jam all-fruit variety
1 Tbsp Balsamic vinegar
0.5 tsp Rosemary fresh, chopped
0.125 tsp Crushed red pepper flakes
1 tsp Kosher salt

Steps:

  • Preheat oven to 375°F.
  • Place breasts on lightly sprayed, foil lined baking sheet and bake in oven.
  • Meanwhile, in a small saucepan, melt butter over medium heat. Add jam, vinegar, rosemary, red pepper flakes and salt; stir to combine. Simmer for 3 to 5 minutes for flavors to meld. Set aside and keep warm.
  • Bake frozen breasts, about 25 minutes, until internal temperature reaches 165°F.
  • Remove cooked breasts from oven and brush both sides with glaze. Return glazed breasts to baking sheet and place under the broiler for 1-2 minutes to caramelize.
  • Serve chicken breasts with additional glaze on the side or spooned on top. Yields 1 chicken breast per serving.

Nutrition Facts : Calories 316 kcal

CHICKEN WITH APRICOT DIJON MUSTARD



Chicken with Apricot Dijon Mustard image

Provided by Food Network

Time 17m

Yield 4 servings

Number Of Ingredients 6

1 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
1/2 cup apricot preserves
2 tsp. Dijon-style mustard
2 tsp. honey
1 tsp. vinegar
1 lb. boneless, skinless chicken breast halves

Steps:

  • 1.Combine all ingredients except chicken in small bowl; mix well. 2.Grill chicken 5 inches from heat for 12 to 15 minutes or until juices are clear when pierced, turning once and brushing frequently with prepared sauce. 3.Discard sauce after cooking.

APRICOT-MUSTARD CHICKEN BREASTS (WW-FRIENDLY)



Apricot-Mustard Chicken Breasts (Ww-Friendly) image

With all the variants of apricot chicken that appear on Recipezaar, this one doesn't seem to have been posted yet ... I got this from "Your Family Will Love It!", put out by Prevention magazine some time in the mid-1990s. It's my go-to recipe when my oven isn't free (and we don't have access to a grill). Couldn't be easier, and I always have the ingredients in the house. One 4-ounce portion is 4 WW points.

Provided by KLHquilts

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
1/4 cup Dijon mustard (I use a homemade Dijon that is VERY spicy)
3 tablespoons apricot preserves
1 tablespoon soy sauce (reduced-sodium)
1 tablespoon scallion, finely chopped
2/3 cup water

Steps:

  • In a large no-stick skillet, combine the water, mustard, preserves, soy sauce, and scallions. Mix thoroughly.
  • Add chicken. Bring to a simmer over medium-high heat, then reduce heat to medium or medium-low. Gently simmer for 15-18 minutes, or until chicken is cooked through.
  • If the sauce becomes too thick while cooking, just add a few more tablespoons of water.

Nutrition Facts : Calories 174.6, Fat 1.9, SaturatedFat 0.4, Cholesterol 65.8, Sodium 507.2, Carbohydrate 11.2, Fiber 0.6, Sugar 6.1, Protein 27.4

APRICOT CHICKEN BREASTS



Apricot Chicken Breasts image

Canned apricots add color and nutrition to this delicious sauce served over chicken breasts.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 can (15 ounces) apricot halves
3 teaspoons cornstarch
1/4 cup apricot preserves
2 tablespoons white wine vinegar
4 green onions, chopped
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a thermometer reads 170°. Remove and keep warm. , Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet. , Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired.

Nutrition Facts : Calories 324 calories, Fat 8g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 275mg sodium, Carbohydrate 39g carbohydrate (34g sugars, Fiber 2g fiber), Protein 24g protein.

APRICOT-DIJON-GLAZED CHICKEN



Apricot-Dijon-Glazed Chicken image

Apricot jam, honey, and Dijon mustard give these chicken thighs a sweet and tangy flavor, a fast weeknight dinner the family will love.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 50m

Number Of Ingredients 5

8 chicken thighs
Coarse salt and freshly ground pepper
1 jar (12 ounces) apricot jam
2 tablespoons honey
2 tablespoons Dijon mustard

Steps:

  • Preheat oven to 425 degrees. Rinse chicken thighs; pat dry, and transfer to a baking dish. Season well with salt and pepper; set aside.
  • Bring jam, honey, and mustard to a boil in a small saucepan over medium heat. Reduce heat to medium-low; simmer until thickened and reduced by half, about 15 minutes. Spoon apricot mixture over chicken thighs, spreading with back of spoon to coat evenly.
  • Bake chicken, basting with sauce from bottom of dish every 10 minutes, until juices run clear when chicken is pricked with a fork, about 30 minutes.

APRICOT-MUSTARD BAKED CHICKEN



Apricot-Mustard Baked Chicken image

Provided by Jenny Rosenstrach

Categories     Chicken     Mustard     Bake     Kid-Friendly     Dinner     Apricot     Healthy     Low Cholesterol     Small Plates

Number Of Ingredients 6

6 to 8 skin-on chicken pieces (thighs or drumsticks), rinsed and patted dry
Salt and pepper
3/4 cup apricot jam
1 tablespoon grainy mustard
1/4 cup water
Leaves from 2 sprigs fresh thyme

Steps:

  • Preheat the oven to 400°F.
  • Place the chicken on a rimmed cookie sheet or baking dish lined with foil or parchment paper, sprinkle with salt and pepper, and bake for 10 minutes.
  • While the chicken is baking, whisk together the jam, mustard, water, thyme, and a little salt and pepper in a small saucepan over low heat for about 3 minutes. It should be slightly syrupy.
  • Pull the chicken out of the oven and pour the sauce on top. Continue baking for another 15 minutes. For the last 3 minutes, place the chicken under the broiler on the top rack so it gets golden and crispy looking.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Black Forest Pizza_image Black Forest Pizza

Gumbo Z'herbes_image Gumbo Z'herbes

Hearty Oatmeal Loaf_image Hearty Oatmeal Loaf

Sweet Pickled Watermelon Rind_image Sweet Pickled Watermelon Rind

Cajun Shrimp Orecchiette_image Cajun Shrimp Orecchiette

Sweet and Spicy Scallops and Bok Choy_image Sweet and Spicy Scallops and Bok Choy

Rainbow Casserole_image Rainbow Casserole

Fresh-Herb Kuku_image Fresh Herb Kuku

BONNIE'S BOO BEVERAGE FOR HALLOWEEN_image BONNIE'S BOO BEVERAGE FOR HALLOWEEN

Norwegian Butter Cookies_image Norwegian Butter Cookies

Dry-Roasted Peanuts_image Dry Roasted Peanuts

Fruity rice with toasted cashews_image Fruity rice with toasted cashews

Pasta Types_image Pasta Types

Sautéed Broccoli_image Sautéed Broccoli

Grilled Mac & Cheese Sandwich_image Grilled Mac & Cheese Sandwich

Gg's Chicken in Creamy Dijon Sherry Sauce_image Gg's Chicken in Creamy Dijon Sherry Sauce

Pomegranate Margaritas_image Pomegranate Margaritas

Seattle BBQ Beef Ribs_image Seattle BBQ Beef Ribs

Moroccan Chicken Soup_image Moroccan Chicken Soup

GREEN BEANS W/COUNTRY ALMOND BUTTER_image GREEN BEANS W/COUNTRY ALMOND BUTTER

The Apricot Mustard Chicken Breasts WW friendly recipes are a fantastic way to enjoy a delicious dish without worrying about your weight loss goals. With the perfect combination of sweet and tangy flavors, these chicken breasts are the perfect addition to any dinner menu.

Benefits of Chicken Breasts

Chicken breasts are a great source of lean protein, making them an ideal food choice for those who are looking to lose weight or maintain a healthy weight. The protein in chicken breasts helps to keep you feeling full longer, which can help to reduce overall calorie intake.
Low-Fat and Low Calorie
Additionally, chicken breasts are low in fat and calories, so they are a great option for people who are trying to watch their calorie intake. They are also a good source of vitamins and minerals, such as vitamin B12 and potassium.

The Benefits of Apricots

Apricots are a type of fruit that are low in calories but high in fiber, which makes them an excellent addition to any weight loss diet. Not only do they help to keep you feeling full longer, but they are also a great source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.
Healthy and Nutritious
Apricots are also rich in antioxidants, which helps to protect your body against free radicals that can cause damage to your cells. Additionally, they contain compounds that have anti-inflammatory properties, which helps to reduce inflammation in the body.

The Benefits of Mustard

Mustard is a condiment that has been used for centuries in a variety of dishes. It is low in calories and fat, making it an excellent choice for those who are trying to watch their weight. Additionally, mustard contains compounds that have anti-inflammatory properties, which helps to reduce inflammation in the body.
Great for the Immune System
Mustard is also high in selenium, which is a mineral that is essential for healthy immune function. Selenium helps to boost the production of white blood cells, which are responsible for fighting off infections in the body.

Conclusion

In conclusion, the Apricot Mustard Chicken Breasts WW friendly recipe is a great way to enjoy a healthy and delicious meal. With the perfect combination of sweet and tangy flavors, this dish is sure to satisfy even the pickiest eaters. Plus, with the health benefits of chicken breasts, apricots, and mustard, you can feel good about indulging in this tasty meal.

Valuable tips when making Apricot Mustard Chicken Breasts WW Friendly Recipes

1. Choose lean chicken breasts
When making apricot mustard chicken breasts, it is important to choose lean chicken breasts. This will ensure that the recipe stays within the Weight Watchers (WW) point count. Chicken breasts that are skinless and boneless are the best option as they have the lowest amount of fat.
2. Use fresh apricots
Using fresh apricots gives the dish a natural sweetness that cannot be replicated by using canned or processed fruit. Fresh apricots are also more nutritious, containing vitamins A and C, potassium, and fiber.
3. Substituting Dijon mustard
Dijon mustard is commonly used in this recipe, but if you are not a fan, you can substitute it with honey mustard or yellow mustard. This will not affect the point count of the recipe.
4. Measure ingredients accurately
Measuring the ingredients accurately is crucial when making WW friendly recipes. Small variations can affect the final point count. Use a kitchen scale and measuring cups to ensure that you have the right amount of each ingredient.
5. Use a non-stick pan
Using a non-stick pan will help reduce the amount of oil needed to cook the chicken. This keeps the recipe healthy and helps it stay within WW point count.
6. Properly cook the chicken
Make sure the chicken is properly cooked to avoid foodborne illness. The internal temperature of chicken breasts should reach 165°F.
7. Add vegetables to the recipe
Adding vegetables to the recipe makes it more nutritious and filling. Roasting some carrots, onions, and potatoes alongside the chicken can give this recipe a boost of flavor and nutrition.
8. Meal prep for the week
Apricot mustard chicken breasts can be prepped ahead of time for a week's worth of meals. Cook a large batch of chicken and portion it out along with some veggies and quinoa for a nutritious and easy lunch or dinner for the whole week.
9. Store properly
Properly storing this recipe helps it last longer and stay fresh. Store the chicken in an airtight container in the refrigerator for up to 4 days.
10. Experiment with spices and herbs
Feel free to experiment with different herbs and spices to give this recipe a personal touch. Adding fresh rosemary, thyme or oregano can give this dish a new dimension of flavor.
Conclusion
Making WW friendly recipes can be challenging, but with a few simple tips, it can be delicious and nutritious. Choosing lean chicken breasts, using fresh apricots, measuring ingredients accurately, properly cooking the chicken, adding veggies to the recipe, meal prepping, storing properly, and experimenting with spices can help you create a fantastic apricot mustard chicken breast dish that is low in points and high in flavor.

Related Topics