APRICOT CHICKEN STIR-FRY

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Apricot Chicken Stir-Fry image

I love this recipe the dried apricots sweeten this dish. The snow peas add some color to this dish. I'll have to pull this one out again to make as it has been many years since I made it. I can't remember which magazine this came from.

Provided by Charlotte J

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup dried apricot, halves. cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro (optional)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into 1/2 inch pieces
3 tablespoons cooking oil, divided
1 medium onion, halved and sliced
1 cup celery
1/2 cup snow peas, halved
1/2 teaspoon ground ginger
1 garlic clove, minced
1 -2 tablespoon lemon juice
hot cooked rice

Steps:

  • In a small bowl, soak the apricots in teh hot water, set aside (do not drain).
  • Combine flour, cilantro, salt and pepper and sprinkle over the chicken.
  • Set aside.
  • Heat 1 tablespoon oil in a large skillet over medium heat.
  • Stir-fry onion and celery for 2-3 minutes or until tender.
  • Add peas, ginger, garlic and the apricots with the water then stir-fry for 2 minutes.
  • Add remaining oil to another skillet and stir-fry chicken for 6-7 minutes or until no longer pink.
  • Sprinkle with lemon juice.
  • Return chicken to the apricot mixture abd heat through.
  • Serve over rice.

Nutrition Facts : Calories 223.8, Fat 11.5, SaturatedFat 1.6, Cholesterol 49.4, Sodium 368.3, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 21

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