Best Apricot Chicken Stir Fry Recipes

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SPICY APRICOT CHICKEN STIR-FRY



Spicy Apricot Chicken Stir-Fry image

Crushed red pepper flakes, canned apricots, pineapple chunks and frozen stir-fry veggies make for a quick, easy and delicious meal. Serve with your favorite rice recipe. I recommend coconut rice.

Provided by Teri Carrillo-Fox

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

1 (15 ounce) can apricot halves, drained and chopped, juice reserved
2 tablespoons soy sauce
1 tablespoon cornstarch
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast meat - cut into strips
1 (16 ounce) package frozen stir-fry vegetables, thawed
1 (8 ounce) can pineapple chunks, drained
3 green onion, sliced

Steps:

  • Stir together apricot juice, soy sauce, cornstarch, garlic powder, onion powder, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
  • Heat vegetable oil in a wok over high heat. Stir in ginger, and cook until it begins turns golden brown, about 10 seconds. Add the chicken; cook and stir until the chicken turns white and begins to firm. Stir in the stir-fry vegetables, and continue cooking until the chicken is no longer pink in the center and the vegetables are hot.
  • Stir in the apricots, pineapple chunks, and apricot juice mixture. Bring to a boil, stirring constantly; cook until the sauce thickens and clears, about 1 minute. Stir in green onion before serving.

Nutrition Facts : Calories 220.5 calories, Carbohydrate 23.2 g, Cholesterol 43.2 mg, Fat 6.6 g, Fiber 3.3 g, Protein 18.7 g, SaturatedFat 1.3 g, Sodium 529.2 mg, Sugar 14.9 g

CHICKEN APRICOT STIR-FRY



Chicken Apricot Stir-Fry image

This sweet, fruity sauce goes very well with chicken. It's a great dish for two, but the recipe is easily adjusted to serve more. -Lori Lockrey, Sacrborough, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 serving.

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into strips
1 teaspoon canola oil
1 cup fresh snow peas
6 tablespoons apricot preserves
1/4 cup water
1 garlic clove, minced
1-1/2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon Dijon mustard
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 364 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 258mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 3g fiber), Protein 26g protein.

APRICOT CHICKEN STIR-FRY



Apricot Chicken Stir-Fry image

I love this recipe the dried apricots sweeten this dish. The snow peas add some color to this dish. I'll have to pull this one out again to make as it has been many years since I made it. I can't remember which magazine this came from.

Provided by Charlotte J

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup dried apricot, halves. cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro (optional)
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 lb boneless skinless chicken breast, cut into 1/2 inch pieces
3 tablespoons cooking oil, divided
1 medium onion, halved and sliced
1 cup celery
1/2 cup snow peas, halved
1/2 teaspoon ground ginger
1 garlic clove, minced
1 -2 tablespoon lemon juice
hot cooked rice

Steps:

  • In a small bowl, soak the apricots in teh hot water, set aside (do not drain).
  • Combine flour, cilantro, salt and pepper and sprinkle over the chicken.
  • Set aside.
  • Heat 1 tablespoon oil in a large skillet over medium heat.
  • Stir-fry onion and celery for 2-3 minutes or until tender.
  • Add peas, ginger, garlic and the apricots with the water then stir-fry for 2 minutes.
  • Add remaining oil to another skillet and stir-fry chicken for 6-7 minutes or until no longer pink.
  • Sprinkle with lemon juice.
  • Return chicken to the apricot mixture abd heat through.
  • Serve over rice.

Nutrition Facts : Calories 223.8, Fat 11.5, SaturatedFat 1.6, Cholesterol 49.4, Sodium 368.3, Carbohydrate 9, Fiber 1.6, Sugar 4.2, Protein 21

APRICOT CHICKEN STIR-FRY



Apricot Chicken Stir-Fry image

Every since my husband and I began growing apricots more than 30 years ago, collecting recipes featuring that elegant fruit has been a favorite hobby.-Elegant Apricot Specialty Foods, Jo and Joe Martin, Patterson, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup dried apricot halves, cut in half
1/4 cup hot water
1 tablespoon all-purpose flour
1 tablespoon chopped cilantro, optional
1/2 teaspoon salt
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
3 tablespoons canola oil, divided
1 medium onion, halved and sliced
1 cup chopped celery
1/2 cup halved snow peas
1/2 teaspoon ground ginger
1 garlic clove, minced
1 to 2 tablespoons lemon juice
Hot cooked rice

Steps:

  • In a small bowl, soak apricots in water; set aside (do not drain). Combine the flour, cilantro if desired, salt and pepper; sprinkle over the chicken and set aside. , Heat 1 tablespoon oil in a large skillet or wok over medium heat; stir-fry onion and celery for 2-3 minutes or until tender. Add the peas, ginger, garlic and apricots; stir-fry for 2 minutes. Remove and keep warm. , Add remaining oil to skillet; stir-fry chicken for 6-7 minutes or until no longer pink. Sprinkle with lemon juice. Return apricot mixture to skillet and heat through. Serve with rice.

Nutrition Facts :

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What is Apricot Chicken Stir Fry?

Apricot chicken stir fry is a delicious and healthy meal that features tender pieces of chicken breast cooked in a fragrant and flavorful sauce made with apricot preserves, soy sauce, ginger, garlic, and other spices. This dish also includes a colorful and nutritious combination of fresh vegetables such as bell peppers, carrots, and snow peas that add crunch and texture to the stir fry.
Ingredients
To make this tasty stir fry, you will need the following ingredients:
  • 2 chicken breasts, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snow peas
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/2 cup apricot preserves
  • 1/4 cup soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
Instructions
Here is how to make apricot chicken stir fry:
  1. In a small bowl, whisk together the apricot preserves, soy sauce, and cornstarch until smooth.
  2. Heat the vegetable oil in a large pan or wok over medium-high heat.
  3. Add the chicken to the pan and cook until browned and no longer pink, about 5 minutes.
  4. Remove the chicken from the pan and set it aside.
  5. Add the garlic and ginger to the pan and cook for 1-2 minutes until fragrant.
  6. Add the sliced peppers, carrot, and snow peas to the pan and cook for 3-4 minutes until softened.
  7. Return the chicken to the pan and pour the apricot sauce over the top.
  8. Toss everything together until the chicken and vegetables are coated in the sauce.
  9. Cook for an additional 2-3 minutes until the sauce has thickened and the chicken is fully cooked through.
  10. Serve the apricot chicken stir fry over rice or noodles and enjoy!
Tips for Making the Best Apricot Chicken Stir Fry
Here are some tips to help you make the best apricot chicken stir fry:
  • Cut your chicken into even-sized pieces so they cook evenly.
  • Make sure your pan or wok is hot before adding the chicken to prevent sticking.
  • Stir fry the vegetables for just a few minutes until they are tender but still crisp. Overcooking them will result in soggy vegetables.
  • Use fresh ginger and garlic for the best flavor. You can also use pre-minced ginger and garlic from a jar if you're short on time.
  • If you like your stir fry a little spicier, add some red pepper flakes or sriracha to the sauce.
Benefits of Apricot Chicken Stir Fry
Apricot chicken stir fry is not only delicious but also packed with nutrients that are good for your health. Here are some of the benefits of this dish:
  • Protein: Chicken is a great source of protein, which is essential for building and repairing muscle tissue.
  • Vitamins and minerals: The vegetables in this stir fry are rich in a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
  • Low in fat and calories: This stir fry is a healthy and low-calorie meal that can help with weight management.
  • Antioxidants: Apricot preserves contain antioxidants that help protect your cells from damage caused by free radicals.
  • Improved digestion: Ginger and garlic are both known for their digestive benefits and can help improve gut health.
Conclusion
Apricot chicken stir fry is a tasty and healthy meal that is perfect for busy weeknights. It's easy to make and packed with protein, vitamins, and minerals for a well-balanced meal. Whether you're looking for a new recipe to try or a healthier take on a classic stir fry, this dish is sure to please.

Valuable Tips for Making Apricot Chicken Stir Fry Recipes

Chicken stir fry is a healthy and delicious meal option that provides a great way to enjoy your favorite vegetables and protein in a single dish. Adding apricot to your chicken stir fry recipe can make it sweeter and more flavorful, but it can also be challenging to get the recipe right. Here are some valuable tips to make the best apricot chicken stir fry.
1. Choose the Right Cut of Chicken
The success of your apricot chicken stir fry largely depends on the cut of chicken you choose. You want a protein that is tender and can absorb the flavors of the apricot and other ingredients, so boneless, skinless chicken breasts or thighs are the best choices. If you prefer a more authentic taste and texture, you can use thinly sliced chicken tenders or chunks of chicken thigh meat.
2. Prepare the Chicken Properly
Before you start cooking, make sure you prepare the chicken correctly. Cut it into bite-sized pieces or thin strips and season it with salt, pepper, and any other spices you prefer. Adding a little bit of corn starch or baking soda to the chicken can help to tenderize it and give it a crispier texture when stir-frying.
3. Use Fresh Vegetables
Fresh vegetables are the key to a good stir fry recipe. You can choose any combination of veggies that you like, but colorful and crunchy options like broccoli, bell peppers, snap peas, and carrots add both flavor and nutrition. Make sure you cut the vegetables into bite-sized pieces or thin slices so that they will cook evenly and quickly.
4. Create a Flavorful Sauce
The sauce is what brings all the ingredients together in a stir fry recipe. For an apricot chicken stir fry, you can create a simple and delicious sauce using apricot jam, soy sauce, rice vinegar, garlic, ginger, and a little bit of cornstarch to thicken it up. Remember to taste the sauce and adjust the seasoning to your liking.
5. Preheat Your Wok or Skillet
To ensure that your stir fry cooks evenly and quickly, you should preheat your wok or skillet before adding any ingredients. Heat the pan over high heat until it is hot enough to make a drop of water sizzle and evaporate on contact.
6. Stir Fry the Chicken First
For an apricot chicken stir fry, it is best to start with cooking the chicken first. Add a little bit of oil to the pan and cook the chicken in batches until it is golden brown and cooked through. Remove the chicken from the pan and set it aside.
7. Stir Fry the Vegetables
Once the chicken is cooked, you can add the vegetables to the pan and stir fry them for a few minutes until they are tender but still crisp. Be careful not to overcook them, or they will become mushy and lose their flavor and nutrition.
8. Add the Sauce and Chicken
Once the vegetables are cooked, you can add the sauce and cooked chicken to the pan and stir everything together until the sauce is evenly distributed. Cook for a few more minutes until the sauce thickens and coats the chicken and vegetables.
9. Serve with Rice or Noodles
An apricot chicken stir fry can be a complete meal on its own, but you can also serve it with rice or noodles to make it more filling. Brown rice, quinoa, or whole wheat noodles are healthier options that add more fiber and nutrients to your meal.
10. Garnish with Fresh Herbs and Nuts
To add extra flavor and texture to your apricot chicken stir fry, you can garnish it with fresh herbs like cilantro or parsley and chopped nuts like peanuts or almonds. These toppings not only add a pop of color to the dish but also complement the sweetness and tanginess of the apricot sauce.

Conclusion

Making a delicious apricot chicken stir fry is not difficult if you follow these valuable tips. Choosing the right cut of chicken, preparing it properly, using fresh vegetables, creating a flavorful sauce, preheating your pan, stir-frying the ingredients in the right order, serving it with rice or noodles, and garnishing it with fresh herbs and nuts are all essential to create a beautiful and tasty stir fry dish that everyone will love. Experiment with different combinations of ingredients and have fun cooking!

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