APPLE WALNUT OATMEAL

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Apple Walnut Oatmeal image

A quick & healthy way to start the day. You must love apple! I always add extra walnuts because I love them and sometimes a little milk over the top.

Provided by FrVanilla

Categories     Breakfast

Time 15m

Yield 3 serving(s)

Number Of Ingredients 8

1 apple, peeled, cored and finely chopped
2 1/3 cups apple juice
1 1/3 cups quick-cooking oats
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 tablespoons chopped walnuts
2 teaspoons honey
1 teaspoon vanilla extract

Steps:

  • In a saucepan, combine apple, apple juice, oats, cinnamon and salt.
  • Bring to a boil over medium heat; boil for 1 minute, stirring occasionally.
  • Remove from the heat; stir in walnuts, honey and vanilla.
  • Cover and let stand for 5 minutes.

Nutrition Facts : Calories 308.3, Fat 5.8, SaturatedFat 0.8, Sodium 398.6, Carbohydrate 59.9, Fiber 6.3, Sugar 29.3, Protein 5.9

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