APPLE SPICE HUMMUS

Apple Spice Hummus image

Make and share this Apple Spice Hummus recipe from Food.com.

Provided by 994935

Categories Beans

Time 5m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 8

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Ingredients

2 (15 ounce) cans garbanzo beans, rinsed drained
1 golden delicious apple, peeled and chopped
1/3 cup fresh lemon juice
1/4 cup creamy peanut butter or 1/4 cup tahini
3 tablespoons water
1/2 teaspoon salt
1/2 teaspoon apple pie spice
1/4 teaspoon cayenne pepper

Steps:

In a blender, blend: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice and cayenne pepper, until smooth and creamy. Cover and refrigerate up to three days.
Before serving, sprinkle the dip with cayenne pepper.
Serve with apple slices, wheat crackers, and crisped pita wedges.

Nutrition Facts : Calories 123.7, Fat 3.5, SaturatedFat 0.6, Sodium 333.8, Carbohydrate 19.3, Fiber 3.8, Sugar 1.9, Protein 4.9

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