APPLE-RUM RICOTTA CREAM DESSERT
I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!
Provided by Michelle Kasper
Categories Dessert
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Slice apple and set aside in bowl.
- beat on med-high, ricotta cheese, heavy cream, Splenda and extract till very well combined.
- Pour over apple and enjoy!
- Makes 1 or 2 servings.
Nutrition Facts : Calories 379, Fat 21.9, SaturatedFat 13.7, Cholesterol 83.3, Sodium 111.2, Carbohydrate 33.6, Fiber 5.1, Sugar 22.5, Protein 14.7
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